Amy Benton Krenz, Founder
Amy has extensively studied, practiced,
and taught Eastern meditative and philosophical disciplines for over 20 years.
Amy is an entrepreneur, teacher, public speaker, spiritual educator and student of eastern practices and philosophy. After decades of group facilitation, she now offers her services to individuals and couples. Amy is also a C-IAYT Yoga Therapist offering somatic tools for self regulation and non-denominational spiritual counseling.
Amy has three decades of extensive experience and study in eastern meditative and philosophical disciplines. Amy’s areas of study include Korean Zen Meditation with Soenghyang (Barbara Rhodes), Jin Shin Jyitsu with Dr Stephanie Mines- Dom Project, Level 1- 5 Element Taoist study at ITEA, Holotropic Breathwork with Stan Grof and Tav Sparks, Taoist Qui Gong & Taijiquan and Shin Buddhism.For 20 years, Amy has taught and practiced hatha yoga, providing over 10,000 hours of public instruction. Amy is a C-IAYT Certified International Yoga Therapist.
“With humility, humanity, humor and professionalism, Amy will explore the relationships between your personal history, lifestyle, environmental influences, the systems you are a part of, your physical health and your capacity for inner awareness in order to live with ease.”
“I see Amy when I have to make big changes at work or in relationships. She always helps me get very clear on my priorities, my responsibilities, my vision, my boundaries and the best way to make difficult decisions and communicate them compassionately. Whether you are seeking personal or professional coaching, see Amy when it comes to clear communication-there is no one better in Boulder.”
- Frederick D., 59
““You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. ”